PRACTICE SCHEDULE & EXTRA TRAINING SESSION
Toca Juniors Football Club

2022 Spring Season

Practices will be twice a week (plus extra training). The extra training days the club offers are not mandatory, but strongly recommended.
Practice permits are in effect beginning on 03/28 and run through June 3, 2022.


  • TEAMS
  • GIRLS
  • BOYS
  • EXTRA TRAINING SESSION
  • WOMEN'S

U10 DOLPHINS

Mondays, 6:00 to 7:15 PM at Falls Road Local Park
Fridays, 6:00 to 7:15 PM at Falls Road Local Park
Bring: Official TOCA Practice Jersey, soccer cleats, shin guards, soccer ball and water bottle.
Coaches: Christian Noguera.

U14 JAGUARS

Mondays, 5:00 to 6:15 PM at Avenel LP #3
Fridays, 5:00 to 6:30PM at Avenel LP #3
Bring: Official TOCA Practice Jersey, soccer cleats, shin guards, soccer ball and water bottle.
Coach: Nicolás Smurthwaite & Andrew Effross.

U15 BENGALS/TIGERS

Tuesdays, 6:00 to 7:30 PM at Avenel LP #3
Thursdays, 6:00 to 7:30 PM at Avenel LP #3
Bring: Official TOCA Practice Jersey, soccer cleats, shin guards, soccer ball and water bottle.
Coaches: Juan Caicedo & Nicolás Smurthwaite.

U17 MYSTICS

Tuesdays, 6:30 to 8:00 PM at Norwood School (Upper Field West)
Thursdays, 6:30 to 8:00 PM at Norwood School (Upper Field West)
Bring: Official TOCA Practice Jersey, soccer cleats, shin guards, soccer ball and water bottle.
Coaches: Christian Noguera, Fernando Plastino & Mark Johnson.

U19 NATIONALS/CAPITALS

Tuesdays, 6:30 to 8:00 PM at Norwood School (Upper Field West)
Thursdays, 6:30 to 8:00 PM at Norwood School (Upper Field West)
Bring: Official TOCA Practice Jersey, soccer cleats, shin guards, soccer ball and water bottle.
Coaches: Christian Noguera.

U10 SAINTS

Tuesdays, 5:30 to 6:45 at Norwood School (Upper Field West)
Thursdays, 5:30 to 6:45 PM at Norwood School (Upper Field West)
Bring: Official TOCA Practice Jersey, soccer cleats, shin guards, soccer ball and water bottle.
Coach: Andres Villarraga & William Alberding.

U13 PATRIOTS

Tuesdays, 5:30 to 6:45 PM at Norwood School (Upper Field West)
Thursdays, 5:30 to 6:45 PM at Norwood School (Upper Field West)
Bring: Official TOCA Practice Jersey, soccer cleats, shin guards, soccer ball and water bottle.
Coach: Christian Noguera & William Alberding.

U14 WARRIORS

Tuesdays, 6:00 to 7:30 PM at Norwood School (Upper Field West)
Thursdays, 6:00 to 7:30 PM at Norwood School (Upper Field West)
Bring: Official TOCA Practice Jersey, soccer cleats, shin guards, soccer ball and water bottle.
Coaches: Victor Cahe & John Morabito.

U15 BRONCOS

Tuesdays, 6:00 to 7:30 PM at Norwood School (Upper Field West)
Thursdays, 6:00 to 7:30 PM at Norwood School (Upper Field West)
Bring: Official TOCA Practice Jersey, soccer cleats, shin guards, soccer ball and water bottle.
Coaches: Victor Cahe & John Morabito.

U18 RAIDERS

Tuesdays, 6:30 to 8:00 PM at Norwood School (Upper Field West)
Thursdays, 6:30 to 8:00 PM at Norwood School (Upper Field West)
Bring: Official TOCA Practice Jersey, soccer cleats, shin guards, soccer ball and water bottle.
Coaches: Marco Castellon & Nikolas Castellon.

PHYSICAL TRAINING FOR Girls/Boys U12 to U18

From March 30 to June 1, 2022
Wednesdays, 6:00 to 7:00 PM at Avenel LP
(Upper Field - to the left of the entrance field #4)
Bring: Official TOCA Practice Jersey, running shoes and water bottle.
Coach: Joe Medrano.
Extra Training required but not mandatory.

SOCCER TRAINING (TROUPERS)

From March 29 to May 31, 2022

Tuesdays, 6:30 to 8:00 PM at Norwood School (Upper Field West)
Bring: Practice Jersey, soccer cleats, shin guards, soccer ball and water bottle.
Coach: Fernando Plastino.

FITNESS TRAINING FOR ADULT WOMENS

From March 29 to May 31, 2022
Tuesdays, 7:00 to 8:00 PM at Avenel LP
(Upper Field - to the left of the entrance field #4)
Bring: Running shoes, water and a towel or yoga mat. If you are able to, please bring a pair of 5 pound weights.
Coach: Joe Medrano.

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